!±8± P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program

Brand : Beachbody | Rate : | Price : $139.80
Post Date : Mar 05, 2012 05:51:25 | Usually ships in 24 hours

P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program

• Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
• Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
• Collection of 12 highly diverse and intense DVD workouts
• Also includes comprehensive three-phase nutrition plan, specially designed supplement options
• Personal trainer Tony Horton will keep you engaged every step of the way

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P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program

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INSANITY: 60-Day Total Body Conditioning Workout DVD Program

!±8± INSANITY: 60-Day Total Body Conditioning Workout DVD Program

Rate : | Price : $144.80 | Post Date : Feb 19, 2012 15:06:46
Usually ships in 24 hours

Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days... Guaranteed!Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!You will receive:-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs1: Dig Deeper & Fit Test:To start, Shaun T will put your body to the test and see what you're made of.2: Plyometric Cardio Circuit:Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.3: Cardio Power & Resistance:Build lean muscle and upper-body definition with strength-training and insanity workout power moves.4: Cardio Recovery:Shaun T goes easier on you once a week so you're ready for the next Insanity Workout round.5: Pure Cardio & Abs:Skip the intervals-this nonstop cardio workout is all extreme.6: Cardio Abs:Do explosive intervals of cardio and core moves for rock-hard abs.7: Core Cardio & Balance:Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.8: Max Interval Circuit:The interval circuit that's more intense than anything you've ever done before.9: Max Interval Plyo:Push your legs 'til they beg for mercy with power and plyo, all at your MAX.10: Max Cardio Conditioning & Abs:Get pushed to your limit with this extreme cardio workout

• INSANITY Fast & Furious: 20 Minute Maximum Fitness Results Workout DVD
• P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program
• Harbinger 340100 Durafoam Exercise Mat
• Beachbody Jump Mat
• Shaun T's Fit Kids Club Workout DVD Program with Snack Ideas

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History of the Hoover Dam - Hoover Dam Facts

!±8± History of the Hoover Dam - Hoover Dam Facts

Hoover Dam, also known as Boulder Dam, is located on the Colorado River on the border of Arizona and Nevada, 30 miles southeast of Las Vegas. With a height of 726 feet, it is the second highest dam in the United States. (The Oroville Dam in Butte, California is 770 feet high.) Construction of the dam began in 1931 and was completed in 1936, two years ahead of schedule.

The dam crosses the border between two time zones, the Pacific Time Zone and the Mountain Time Zone. Lake Mead is the reservoir created behind the dam.

Hoover Dam is named after Herbert Hoover, who in 1922, while Secretary of Commerce under President Warring Harding, met with the state governors of seven western states to work out a plan for the use of the Colorado River. The result was the Hoover Compromise, which paved the way for construction of the dam. In 1928, Congress approved the bill to begin construction of the dam.

The contract to build the dam was awarded to Six Companies, a conglomeration of Morrison-Kneudsen Company of Boise, Idaho, Pacific Bridge Company of Portland, Oregon, Utah Construction Company of Ogden, Utah, Henry J. Kaiser and W.A. Bechtel Company of Oakland, California, MacDonald & Kahn Ltd. of Los Angeles, California, and J.F. Shea Company of Portland, Oregon. Later the Union Carbide Corporation was contracted to assist with refrigeration.

Hoover Dam began generating hydroelectric power in 1936. It provides a total of 2080 megawatts of power for parts of Arizona, Nevada, and California.

Hoover Dam was designated a national historic landmark in 1985.

History of the Hoover Dam - Hoover Dam Facts

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